10 Week Beginner YogaPlusPhysio. Price varies according to the number of classes per term (either 9 or 10)
10 Week Beginner YogaPlusPhysio. Price varies according to the number of classes per term (either 9 or 10)
Taught by: Sonja
Please read terms & conditions before booking. Price varies according to the number of classes per term (either 9 or 10)
(Yoga term 1, 2020). If the term has already started please email me as you can start in the middle of the term and pay pro rata.
* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit
Beginner YogaPlusPhysio is little stronger than the very gentle class, this class is suitable for students just starting out and wanting to build strength, core stability, flexibility and endurance. If you have injuries, problems moving, or health conditions you may be given modified postures to enhance the benefit for you. This class includes the teaching of gentle pranayama (breathing practices), relaxation and meditation.