In this course we will explore mindfulness practices, including informal and formal mindfulness meditation, self-compassion and some more structured meditation practices. We will also discuss some of the roadblocks to regular meditation practice and what you can do about them.we usually have some interesting group discussion and enjoy the lovely support of others who are on the same journey. Don’t worry if you are shy, there is never any pressure. Mindfulness meditation is a process of training of “awareness”.