YOGA & PHYSIOTHERAPY/ YOGATHERAPY

YOGA  CLASSES

PHYSIOTHERAPY/ YOGATHERAPY


COURSES & RETREATS

              COURSES                                 

                RETREATS                                   

MEDITATION COURSES & RETREATS


VERY GENTLE YOGAPLUSPHYSIO

Very gentle yoga in The Gap
150.00

Taught by: Sonja

Please read terms & conditions before booking.

(Yoga term 5, 2019).

 

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

BEGINNER YOGAPLUSPHYSIO


Beginner YogaPlusPhysio in The Gap
160.00

Taught by: Sonja

Please read terms & conditions before booking.

(Yoga term 5, 2019).

 

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit


GENERAL YOGAPLUSPHYSIO

General YogaPlusPhysio in The Gap
160.00

Taught by: Sonja

Please read terms & conditions before booking.

(Yoga term 5, 2019).

 

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

PRIVATE YOGAPLUSPHYSIO


Private YogaPlusPhysio in The Gap
145.00

Taught by: Sonja

Please read terms & conditions before booking.

 

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

GENERAL YOGA CLASSES


General Yoga Classes in The Gap
160.00

Taught by: Don, Micki and Peter

Please read terms & conditions before booking.

(Yoga term 5, 2019).

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit


VINYASA FLOW -COMMUNITY CLASS

Vinyasa Yoga Classes in The Gap
105.00

Taught by: Micki

Please read terms & conditions before booking.

(Yoga term 5, 2019).

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

MEN'S ONLY GENERAL YOGA


Mens only yoga
160.00

Taught by: Peter

Please read terms & conditions before booking.

(Yoga term 4, 2019).

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

YIN YOGA

Yin Yoga

140.00

Taught by: Kerry

Please read terms & conditions before booking.

(Term 5, 2019).

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

YOGA FOR STRESS
(FIRST SATURDAY OF THE MONTH)


YOGA FOR STRESS

TAUGHT BY: kyle

The focus of this class is a mix of yoga therapy and mindfulness for stress reduction. Mindful movement, yoga postures, breathwork (pranayama) and specific mindfulness meditation techniques will be combined to help activate the body’s natural mechanisms for relaxation and healing. Approaches for building strength, confidence and resilience will also be explored. Formal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states, and the possibility of cultivating kindness and friendliness to life’s experiences, whatever they may be. 

No previous yoga or meditation experience needed. 

KIDS, TEENS & FAMILY YOGA     


Kids yoga in The Gap

 ON HOLD FOR NOW

Cost: $112 for 8 week kids 8 week Term. $120 for 8 week Teens term

Family yoga-$8 adults, $14 first child, $10 subsequent children (max 2 children per adult 4-11)

TAUGHT BY: SIOBHANN

Most conditions improve after 3-5 consultations and your consistent commitment. They can be spread out according to your needs. If you are in a private health fund, you will need to send your invoice to your health fund after your sessions.

Before booking, please read Terms and Conditions for Physiotherapy.

INITIAL CONSULTATION


Physiotherapy The Gap

Initial consultation:

$145.00 AUD

FOLLOW UP CONSULTATION


Physiotherapy consultation in The Gap

Follow up consultation:

$105.00 AUD

PACKAGE

(3 SESSIONS)


Physiotherapy sessions in The Gap

Package of three sessions:

$325.00 AUD


YOGA THERAPY FOR INSOMNIA

Yoga therapy for insomnia course
85.00

Taught by: Sonja

Please read terms & conditions before booking.

Dates: TBC (4 week course)

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

YOGA FOR DIGESTION WORKSHOP


$60 AUD

TAUGHT BY: GEN

April 30th. 2.00-5.00pm

OPEN TO LIFE BALI RETREAT


Open to life bali retreat

Dates: April 4-11, 2020

Do you need some wind down time, just for you to relax, to nourish yourself in body, mind and spirit? Have you forgotten who you really are and need time and space to reconnect? Is it time to look after you?

HALF DAY YOGA & MEDITATION RETREAT


Half day yoga and meditation retreat
95.00

Taught by: Sonja

Please read terms & conditions before booking.

Dates: TBC

 terms & conditions before booking.

Dates: 

pril 29, 2018

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

4 WEEK MINDFULNESS MEDITATION


Mindfulness meditation retreat in The Gap
95.00

Taught by: Sonja

Please read terms & conditions before booking.

Dates: Starts Tuesday 6th March, 7.30 - 8.45pm (4 week course)

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit

HALF DAY YOGA & MEDITATION RETREAT 


Yoga and meditation retreat in The Gap
95.00

Taught by: Sonja

Please read terms & conditions before booking.

Dates: TBC

 terms & conditions before booking.

Dates: 

pril 29, 2018

* if you would prefer to not pay by credit card, please email info@yogaplusphysio.com and we will send you details for direct debit