Move your body safely with Yoga. 

 

At YogaPlusPhysio we aim to help you find your way to better health in body and mind through movement.

Our Yoga teachers are highly qualified, having done extensive training in Yoga, some with Physiotherapists, Doctors or Yoga Therapists. Our mission is to provide you with ongoing and affordable strategies to maintain optimal health and well-being, wherever you are at this moment. We have a Physiotherapist/Yoga Therapist and many Yoga Classes of different levels that are sure to suit your needs. We will encourage you to extend yourself into developing a home practice so you can bring the far reaching benefits of Yoga into your life, no matter who you are.

 
  • Highly qualified teachers
  • Meditation courses & retreats
  • Physiotherapy with a holistic approach
  • Easy parking

YogaPlusPhysio Classes

Taught by: Sonja

General & Vinyasa Yoga Classes

Taught by: Pia

Kids, Teens & Family Yoga Classes 

Taught by: Siobhan

Restorative Yoga Classes

Taught: Kerry

UPCOMING EVENTS

Kids Yoga

Wednesdays & Thursdays

Classes designed specifically for 4-8 year-olds (Wed - 3.30-4.15pm, Thurs - 4.00-4.45pm) and 9-12 year-olds (Wed - 4.45-5.30pm) boys and girls by a registered children's yoga teacher.

Charity Workshop

Sunday July 16th, 10am-12pm

Join us for a charity yoga workshop where 100% of the money raised will go to this deserving charity. But there's something in it for you too!

Open to Life Day Retreat

Sunday July 30, 10-4

Gestalt group work and yoga. A day for reflecting, moving, opening and raising awareness about your way of being in the world. Join our small group for a day of connection, feasting and exploration.

Open to Life Retreat in Bali

December 3rd-10th, 2017

This retreat is about opening, softening and receiving the goodness that life has to offer, allowing ourselves to melt into being more of who we are, uniting body, mind and breath...   

I have found that after almost 2 years of yoga classes with Sonja I have seamlessly progressed my level of flexibility and strength. Challenges are offered and are perfectly balanced with periods of resting and relaxation. Students with particular functional issues are not neglected while the class continues to work constructively. I always walk out the door feeling empowered physically and mentally.
— Lyn
Over the past two year of attending Yoga my flexibility and strength has improved out of sight. We work at our own individual levels and Sonja gently encourages and corrects us so that we get the most out of each posture. My tailored home routine is particularly beneficial after a long day sitting at my computer. Sonja is a very kind, encouraging and an insightful teacher.
— Colleen