At YogaPlusPhysio we host many different courses & retreats.

Courses

Retreats

Meditation Courses & Retreats


YOGA THERAPY FOR INSOMNIA COURSE

Taught by: Sonja

Yoga Therapy for Insomnia Course

Upcoming Dates: tbc

We live in a hectic and stressful world. Many of us have a busy and racing mind and may have trouble going to sleep, staying asleep or waking too early. This can cause anxiety and fatigue, adding to stress and can have long term consequences of our mental and physical well-being. This course will help guide you into a regular short Yoga Therapy practice that includes the use of mindfulness, movements, breath work and visualisations which together can calm the mind and the nervous system, sending you to bed in a more relaxed state. The skills you learn with regular practice can then be drawn upon to help you get back to sleep if you wake in the night. You will also be shown how to boost your energy in the morning and throughout the day with some short routines involving movement and special breathing practices. You will receive useful, written information and some beautiful stick figure drawings so you can bring these practices easily into your daily routine. 

 

YOGA FOR DIGESTION WORKSHOP

Taught by: Gen


Yoga for Digestion Workshop

UPCOMING DATES: TBC

Did you know that by improving your digestion, a lot of your other seemingly unrelated health issues might improve: headaches, skin issues, pain, mood issues, fatigue, brain fog, hormonal imbalances, etc. In this workshop, I will teach specific yoga postures and breathing techniques that will help improve your digestion, improve bowel movement and reduce symptoms.

7 DAY RETREAT - YOGA, MEDITATION AND FUN, BALI

Taught by: Sonja and Peter Varendorff


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Upcoming Dates: april 4-11, 2020

  • Are you searching for a break in the busyness of your life Do you need some wind down time to nourish yourself in body,mind and spirit?

  • Would you love to rest your body and mind with the centering practices of yoga and guided reflection in the stillness of the rice fields?

  • Imagine being part of a small, boutique retreat in a quiet oasis near Ubud, where we will come together for seven days of serenity and peace with two experienced facilitators.

  • This retreat offers a unique opportunity for you to become more present in the here and now, building satisfaction, contentment and vitality in life.

  • There will be opportunity to meet like minded people and explore the local area, experiencing the colour and vibrancy of this beautiful culture

 

HALF DAY YOGA & MEDITATION RETREAT

Taught by: Sonja

Yoga and meditation Retreat

Upcoming Dates: TBC

Beginners are very welcome! There are so many benefits of Yoga, Meditation and Pranayama (the breathing practices of yoga). Come and explore with us these healing practices. Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to move towards its natural, healthy state, to become fitter, more flexible, strong and balanced. Meditation brings clarity and focus, to the mind, improving your ability to ride the normal ups and downs of life with less disturbance. Pranayama improves your breathing patterns, and brings focus and stillness to the mind and body.


4 WEEK MINDFULNESS MEDITATION COURSE

Taught by: Sonja

Mindfulness meditation course

Upcoming Dates: TBC (4-weeks) 

In this course we will explore mindfulness practices, including informal and formal mindfulness meditation, self-compassion and some more structured meditation practices. We will also discuss some of the roadblocks to regular meditation practice and what you can do about them. We usually have some interesting group discussion and enjoy the lovely support of others who are on the same journey. Don’t worry if you are shy, there is never any pressure. Mindfulness meditation is a process of training of “awareness”. 

 

HALF DAY YOGA & MEDITATION RETREAT

Taught by: Sonja

Yoga and meditation retreat

Upcoming Dates: TBC

Beginners are very welcome! There are so many benefits of Yoga, Meditation and Pranayama (the breathing practices of yoga). Come and explore with us these healing practices. Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to move towards its natural, healthy state, to become fitter, more flexible, strong and balanced. Meditation brings clarity and focus, to the mind, improving your ability to ride the normal ups and downs of life with less disturbance. Pranayama improves your breathing patterns, and brings focus and stillness to the mind and body.