Beginners are very welcome to this retreat! There are so many benefits of Yoga, Meditation and Pranayama (the breathing practices of yoga). Come and explore with us these healing practices. If you have never tried yoga before, now is your chance.

Yoga encourages the body to move towards its natural, healthy sate, to become fitter, more flexible, strong and balanced. 

Meditation brings clarity and focus, to the mind, improving your ability to ride the normal ups and downs of life with less disturbance. There are also many other documented benefits of meditation including lowering of blood pressure, moderating pain and a healthier immune system.  did you know that regular meditation can change the structure of your brain!

Pranayama (the breathing practices) improve your breathing patterns, and brings focus and stillness to the mind and body.

The Western world is slowly embracing meditation as modern science catches up with this ancient practice.