Maybe you are enjoying relatively good health but have a yearning to become more healthy and would like to develop a home practice that will be of maximum benefit toyou? Even relatively healthy people can benefit from some specific Therapy and engaging in a consistent home Yoga practice can certainly be the way to optimise your health and help steer you away from future problems.
“I have been a regular participant in Sonja’s beginners’ class over the past two years. I enjoy every class as each time Sonja leads our practice with a blend of familiar and new challenges. Sonja offers alternatives to suit every level and encourages each individual to reach awareness and mindfulness of their own body. I leave refreshed and relaxed.”