yoga for stress
The focus of this class is a mix of yoga therapy and mindfulness for stress reduction. Mindful movement, yoga postures, breathwork (pranayama) and specific mindfulness meditation techniques will be combined to help activate the body’s natural mechanisms for relaxation and healing. Approaches for building strength, confidence and resilience will also be explored. Formal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states, and the possibility of cultivating kindness and friendliness to life’s experiences, whatever they may be.
No previous yoga or meditation experience needed.