** These classes are on hold for now **

These classes are designed specifically for kids, teens and families and are taught by a registered Children's Yoga Teacher.

 
  • Creativity and movement using fun themes that appeal to this age group

  • Strong emphasis on self-esteem

  • Teaching body and mind awareness

  • Age-appropriate relaxation and meditation techniques

  • Building concentration and focus

  • Learning kindness, gratitude and respect

  • Setting the foundation for a healthy body and mind