This class is designed for those recovering from illness or injury. If you haven’t exercised in a very long time or if you are an older person and you are concerned how to start then this will be the class for you.  In this class there is a strong emphasis on enjoyment and moving with mindfulness. It is gentle and you will not feel rushed. Includes the teaching of gentle pranayama (breathing practices) and relaxation/meditation. 

Beginner YogaPlusPhysio

A little stronger than the previous class this class is suitable for students just starting out and wanting to build strength, core stability, flexibility and endurance. If you have injuries, problems moving, or health conditions you may be given modified postures to enhance the
benefit for you. This class includes the teaching of gentle pranayama (breathing practices), relaxation and meditation.                                       


General YogaPlusPysio

This class is a progression from the previous one. Those who have worked through managing their injuries and growing in confidence may consider this class. If your injury is minor and doesn’t concern you too much and you have a reasonable level of fitness, this may be the place for you to start. This class includes the teaching of gentle pranayama (breathing practices), relaxation and meditation. 

Private Class YogaPlusPhysio

Special, private classes can be arranged with Sonja. They can be conducted for one person or a small group of family or friends. This enables more specific attention and suggestion for the most suitable practices for you.